Why am I tired all the time?
13.06.2025 01:02
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
- Honey
Your gut will thank you.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
- Fruits
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Cheers!
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.